Houston Methodist

5 hours ago
How to Prepare for Cold and Flu Season

Did you know that the flu virus can live on a surface for more than 24 hours? Time to get your survival kit ready.

This season spares few between now and spring. Here’s how to build a survival kit to get you through unscathed.

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1 day ago
8 probiotic foods you should be eating

From miso soup to sauerkraut, these probiotic foods provide benefits to your gut & your immune system.

Improve digestion and strengthen your immune system with foods that contain gut-friendly “good bacteria.”

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2 days ago
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Did you know that oxygen pressure decreases as altitude increases? Lack of oxygen can lead to hypoxia, which may cause confusion, lethargy, fatigue & even death. → http://pxlme.me/6ULyNM6U

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2 days ago
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During icy conditions, take a few precautions to help avoid a slip. Wear appropriate footwear & walk slowly, focusing on your walking. Find more tips & stay safe → http://pxlme.me/3edWvdWx

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3 days ago
Late sleeper? Blame your genes.

Late sleepers are born that way & research says they may be unable to change their late-wake-up ways.

If you're not a morning person, science says you probably never will be. Subscribe to our channel! http://goo.gl/0bsAjO Vox reporter Brian Resnick explains t...

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3 days ago
Why You Don't Actually Need to Work Out Every Day (According to Science)

Haven’t started your New Year’s fitness resolutions yet? Working out just once a week may help lower mortality rate up to 30%!

Working out comes with a lot of health benefits, but what if you can't make it to the gym every day? A new study shows that you don't have to and you'll still reap the benefits.

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5 days ago
8 Low-Sugar Smoothies to Get a Veggie Boost

Your mother told you to eat your vegetables. These smoothies help you mind your momma with a smile. 🙂

The sugar in your smoothie quickly adds up when you load up on fruits. These low-sugar smoothies will help ensure you put your veggies first.

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1 week ago
Timeline Photos

Hearing loss doesn't happen overnight but it is happening night after night to more & more adults. Take the time to take care of your hearing. You'll miss it when it's gone.

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1 week ago
theathletic.com

While 1 million Houston Astros fans gathered to celebrate their World Series victory parade, first base coach Rich Dauer was rushed to Houston Methodist Hospital with a brain clot & just 3% chance of ... See more

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1 week ago
The 5 Best Exercises to Do If You're Trying to Lose Weight

Exercises that work multiple muscle groups are best for losing weight. 😅

The only exercises you will ever need!

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